Tuesday, October 28, 2014
"I can never be fit and healthy; I just do not have the time." "Why even try when I do not see results right away?" We all find ourselves caught up in negative self-talk from time to time. Unfortunately, negative self-talk hinders our motivation and destroys our confidence. Challenge those negative thoughts. Do not allow them to stop you from achieving your goals. Instead, praise yourself for every step (big or small) you take toward living a healthy lifestyle. Start today by telling yourself what you "can" do and not what you "cannot" do.